Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water63.25g
Energy189.0kcal
Energy790.0kJ
Protein29.99g
Total lipid (fat)6.74g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.25mg
Magnesium, Mg15.0mg
Phosphorus, P277.0mg
Potassium, K375.0mg
Sodium, Na58.0mg
Zinc, Zn3.95mg
Copper, Cu0.104mg
Manganese, Mn0.009mg
Selenium, Se27.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.43mg
Niacin6.187mg
Pantothenic acid0.495mg
Vitamin B-60.719mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total77.8mg
Betaine12.5mg
Vitamin B-124.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.685g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.006g
14:00.183g
15:00.031g
16:01.531g
17:00.081g
18:00.836g
20:00.007g
24:00.002g
Fatty acids, total monounsaturated2.94g
16:1 undifferentiated0.215g
16:1 c0.194g
16:1 t0.021g
17:10.057g
18:1 undifferentiated2.651g
18:1 c2.324g
18:1 t0.328g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.415g
18:2 undifferentiated0.328g
18:2 n-6 c,c0.256g
18:2 CLAs0.035g
18:2 t not further defined0.037g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.385g
Fatty acids, total trans-monoenoic0.348g
Fatty acids, total trans-polyenoic0.037g
Cholesterol86.0mg
Tryptophan0.386g
Threonine1.647g
Isoleucine1.633g
Leucine3.043g
Lysine3.414g
Methionine0.935g
Cystine0.356g
Phenylalanine1.395g
Tyrosine1.321g
Valine1.722g
Arginine2.375g
Histidine1.336g
Alanine2.093g
Aspartic acid3.414g
Glutamic acid5.729g
Glycine1.514g
Proline1.499g
Serine1.44g
Hydroxyproline0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg